The Green Smoothie. How You Can Benefit!
What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer…
Tag: vegetarianism
Triathlon Training Update – TrueSapien and Team GB’s James Hodgson
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…
Smoothie Ideas For An Easy Nutrient Boost
Whatever the main objective, increasing your intake of fresh fruit and vegetables is arguably one of the biggest contributors to a healthier lifestyle. The excuse…
Small Life Changes, BIG Health & Fitness Benefits!
Don’t fall into the trap of over complicating your goals! I recently read the results of a survey from a major British charity which focused…
Vegetarian diet. The step to Plant Power!
I’ve always believed that spur of the moment lifestyle decisions are often the ones that are most reliable, in tune with our inner self and…