The Green Smoothie. How You Can Benefit!
What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer…
Tag: vegetarian
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...
Smoothie Ideas For An Easy Nutrient Boost
Whatever the main objective, increasing your intake of fresh fruit and vegetables is arguably one of the biggest contributors to a healthier lifestyle. The excuse…
Are You Planning Your First OCR Event?
Are you planning your first OCR Event, or looking to improve your OCR skills? We reveal some OCR top training tips and techniques to get……...
Small Life Changes, BIG Health & Fitness Benefits!
Don’t fall into the trap of over complicating your goals! I recently read the results of a survey from a major British charity which focused…