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    Tag: Ultra Running

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    Should You Schedule In Pre-Race Worry Time?

    Should you schedule in “worry time” in race week?   The nerves start to jangle.  You’re approaching the big race.  The one you’ve invested lots…

    EmmaHolmes 02/06/2021
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    48-hour-fast-challenge

    The 48 Hour Fast Challenge

    The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48…

    TrueSapien 14/10/2020
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    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018

    Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

    Written by TrueSapien Matt Briscoe. The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the……...

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    TrueSapien 08/06/2018

    Are You TrueSapien? Are You Challenging Yourself?

    So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as……...

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    TrueSapien 26/05/2017

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    Should You Schedule In Pre-Race Worry Time?

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