Should You Schedule In Pre-Race Worry Time?
Should you schedule in “worry time” in race week? The nerves start to jangle. You’re approaching the big race. The one you’ve invested lots…
Tag: ultra marathon
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…
How To Survive An Ultra Marathon
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ……...