Trail Running. 5 Reasons You Should Hit The Trail.
There are a number of reasons why road runners should get out on the trails, but don’t. Why is this? Many road runners don’t like…
Tag: training plan
Should You Use a Running Training Plan?
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…
The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...