5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...
Tag: time trial
The Line – What It Takes To Hill Climb
The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and……...
Train Your Run Like A Team GB Triathlete
James Hodgson is a Team GB Triathlete. This week he’s competing in the European Sprint Triathlon Championships in Dusseldorf. He’s kindly shared with us one……...
Reject Mediocrity – How To Avoid An Average Life.
Why is it that people everywhere are systematically wasting their potential, seemingly happy living their lives completely within their comfort zones, never experiencing what life……...
Triathlon Training Update – TrueSapien and Team GB’s James Hodgson
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
How I Began Open Water Marathon Swimming – Alina Warren
Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…