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    Tag: strength

    The Perfect Workout Routine

    There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…

    TrueSapien 01/09/2018
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    Is Success As Simple As ‘Short Term Pain, Long Term Gain?’

    Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The…

    TrueSapien 05/10/2017
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    So What’s It Like To Compete In A Spartan Race?

    Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…

    TrueSapien 01/10/2017
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    Are You TrueSapien? Are You Challenging Yourself?

    So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as……...

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    TrueSapien 26/05/2017

    Triathlon Training Update – TrueSapien and Team GB’s James Hodgson

      Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…

    TrueSapien 19/04/2017
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    How I Began Open Water Marathon Swimming – Alina Warren

    Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…

    TrueSapien 06/04/2017
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    The Perfect Workout Routine

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