The Perfect Workout Routine
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…
Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The…
Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…
So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as……...
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…
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