The Perfect Workout Routine
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…
Tag: strength
Triathlon Training Update – TrueSapien and Team GB’s James Hodgson
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…
Are You Planning Your First OCR Event?
Are you planning your first OCR Event, or looking to improve your OCR skills? We reveal some OCR top training tips and techniques to get……...
Small Life Changes, BIG Health & Fitness Benefits!
Don’t fall into the trap of over complicating your goals! I recently read the results of a survey from a major British charity which focused…
Vegetarian diet. The step to Plant Power!
I’ve always believed that spur of the moment lifestyle decisions are often the ones that are most reliable, in tune with our inner self and…