Which YOU wins? The key to success and making the RIGHT choices.
What is the key to staying on the path to success; whatever that may mean to you? Surprisingly, the answer isn’t willpower. Success or failure…
Tag: running
The 48 Hour Fast Challenge
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48…
The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a…
5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from challenge? It may be a physical challenge like running a Half Marathon, Cycling, Triathlon or OCR.…