The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Tag: running
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...