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    Tag: running

    10k-training-plan-to-improve-your-10k-run

    The 10k Training Plan That Will Improve Your 10k Run

    Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…

    TrueSapien 01/10/2020
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    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018

    Pacing. Helping Others Achieve Running Success.

    I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…

    TrueSapien 29/10/2018
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    A Runner’s Training Diary. Run Like A TrueSapien!

    Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...

    This content is for Achieve and Pursue members only.
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    TrueSapien 23/01/2017

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