An Introduction To Trail Running
The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…
Tag: Running advice
The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...
Born To Run. Born For Action.
Born to run. Born for action. Are we wasting the gift of our incredible human body? Something that has been fine tuned to perfection……...