The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…
Tag: road running
5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...