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    Tag: Physical exercise

    the-secret-fit-healthy

    ‘The Secret’ To Being Fit And Healthy

    Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging……...

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    TrueSapien 29/10/2018
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    Are You Running Safely? A Practical Guide To Running Safety

    Are you running safely or are you literally running scared? The onset of Autumn/Winter and the dark morning and evenings that accompany it introduces to……...

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    TrueSapien 12/10/2018

    The Resentment Of The Lazy Majority

    Most of the human race are lazy. Fact. Most of the human race are motivated by shallow, materialistic and meaningless goals. Sad fact. They don’t……...

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    TrueSapien 19/09/2018

    How To Survive An Ultra Marathon

    What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ……...

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    TrueSapien 07/09/2018

    Is Success As Simple As ‘Short Term Pain, Long Term Gain?’

    Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The…

    TrueSapien 05/10/2017
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    So What’s It Like To Compete In A Spartan Race?

    Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…

    TrueSapien 01/10/2017
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    'The Secret' To Being Fit And Healthy

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