The link(s) between Sugar & Sweeteners
Sugar is bad for you! That’s the top news of many blogs and dieticians and “wanna be slim” enthusiasts – The Guardian has a whole…
Tag: Nutrition
The Pescatarian Challenge
A trip out with my better half kick-started a conversation about eating meat; the quality of meat we are eating, the morality around the methods…
The Green Smoothie. How You Can Benefit!
What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer…
Triathlon Training Update – TrueSapien and Team GB’s James Hodgson
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
How I Began Open Water Marathon Swimming – Alina Warren
Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...