Cheat Meals – Is it okay to ‘cheat’ on your eating plan?
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
Tag: Nutrition
The link(s) between Sugar & Sweeteners
Sugar is bad for you! That’s the top news of many blogs and dieticians and “wanna be slim” enthusiasts – The Guardian has a whole…
Triathlon Training Update – TrueSapien and Team GB’s James Hodgson
Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…
Vegetarian diet. The step to Plant Power!
I’ve always believed that spur of the moment lifestyle decisions are often the ones that are most reliable, in tune with our inner self and…