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    Tag: Muscle

    Is Success As Simple As ‘Short Term Pain, Long Term Gain?’

    Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The…

    TrueSapien 05/10/2017
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    So What’s It Like To Compete In A Spartan Race?

    Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…

    TrueSapien 01/10/2017
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    Lose The Ego – Be Better Than You Appear

    Be better than you outwardly appear. Yes you read correctly. To non TrueSapiens this may seem odd advice, in a society where everyone around us…

    TrueSapien 27/07/2017
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    How I Began Open Water Marathon Swimming – Alina Warren

    Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…

    TrueSapien 06/04/2017
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    A Runner’s Training Diary. Run Like A TrueSapien!

    Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...

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    TrueSapien 23/02/2017

    Kettlebells. How To Get Started With Kettlebell Training.

    Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…

    TrueSapien 27/01/2017
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    Is Success As Simple As 'Short Term Pain, Long Term Gain?'

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