So What’s It Like To Compete In A Spartan Race?
Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…
Tag: Metrosexual
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...
Smoothie Ideas For An Easy Nutrient Boost
Whatever the main objective, increasing your intake of fresh fruit and vegetables is arguably one of the biggest contributors to a healthier lifestyle. The excuse…
Be A Gentleman.
In a recent survey of women, when asked which characteristic of ‘manliness’ they valued most, surprisingly, ‘good manners’ was the most popular answer. Unsurprisingly, a…