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    Tag: Marathon

    10k-training-plan-to-improve-your-10k-run

    The 10k Training Plan That Will Improve Your 10k Run

    10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…

    TrueSapien 01/10/2020
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    interval-training-introduction

    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018

    Pacing. Helping Others Achieve Running Success.

    I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…

    TrueSapien 29/10/2018
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    run-safely-a-practical-guide-to-running-safety

    Are You Running Safely? A Practical Guide To Running Safety

    Are you running safely or are you literally running scared? The onset of Autumn/Winter and the dark morning and evenings that accompany it introduces to……...

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    TrueSapien 12/10/2018

    Are You TrueSapien? Are You Challenging Yourself?

    So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as……...

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    TrueSapien 26/05/2017

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    The 10k Training Plan That Will Improve Your 10k Run

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