The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…
Tag: Marathon
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…
Are You Running Safely? A Practical Guide To Running Safety
Are you running safely or are you literally running scared? The onset of Autumn/Winter and the dark morning and evenings that accompany it introduces to……...
Are You TrueSapien? Are You Challenging Yourself?
So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as……...