Should You Schedule In Pre-Race Worry Time?
Should you schedule in “worry time” in race week? The nerves start to jangle. You’re approaching the big race. The one you’ve invested lots…
Tag: marathon running
The 48 Hour Fast Challenge
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48…
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a…
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...