How I Began Open Water Marathon Swimming – Alina Warren
Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…
Tag: lose weight
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...
Smoothie Ideas For An Easy Nutrient Boost
Whatever the main objective, increasing your intake of fresh fruit and vegetables is arguably one of the biggest contributors to a healthier lifestyle. The excuse…
Small Life Changes, BIG Health & Fitness Benefits!
Don’t fall into the trap of over complicating your goals! I recently read the results of a survey from a major British charity which focused…