Is Success As Simple As ‘Short Term Pain, Long Term Gain?’
Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The…
Tag: fruit
So What’s It Like To Compete In A Spartan Race?
Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…
The Green Smoothie. How You Can Benefit!
What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer…
How I Began Open Water Marathon Swimming – Alina Warren
Alina Warren – An introduction Hi, I am Alina, an open water marathon swimmer from West Wales. I started open water swimming in the summer of…
A Runner’s Training Diary. Run Like A TrueSapien!
Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…