How To Survive An Ultra Marathon
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ……...
Tag: Fitness
Where is the ACCOUNTABILITY?
Accountability is a personality trait that is fast becoming extinct in our modern day lives. It is leading to serious health issues, rising crime figures……...
Workout On The Run
The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing…
No Self Motivation Required!
Self motivation isn’t the key to achieving success. In fact ‘self motivation’ is often the cause of failure or a complete lack of drive altogether……..…...
Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!
Written by TrueSapien Matt Briscoe. The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the……...
Don’t Fall Into The Excuse Trap. Be TrueSapien!
The Excuse Trap is a treacherous place and one not easy to escape from. Our dreams, targets and purpose are all driven by attitudes such……...