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    Tag: Fitness

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018

    Pacing. Helping Others Achieve Running Success.

    I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…

    TrueSapien 29/10/2018
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    Workout On The Run

    The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing…

    TrueSapien 30/06/2018
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    Ain’t no mountain the same!

    Fit for purpose? Are we so blinkered in your fitness goals that we overlook our general fitness and functionality? A recent trip to south wales…

    TrueSapien 29/05/2018
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    The Green Smoothie. How You Can Benefit!

    What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer…

    TrueSapien 05/06/2017
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    Triathlon Training Update – TrueSapien and Team GB’s James Hodgson

      Why is it always me? ~ Neville Longbottom As the title of this update from the one and only Neville Longbottom in Harry Potter…

    TrueSapien 19/04/2017
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    How I Changed My Running Style

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