Monkey See, Monkey Do. Our duty to inspire our children.
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours…
Tag: Fitness
C19 Challenge For Royal British Legion Part 3
Welcome to the third and final part of the account of my participation in the C19 Challenge. A way I thought I could put my…
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a…
5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from challenge? It may be a physical challenge like running a Half Marathon, Cycling, Triathlon or OCR.…
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...