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    Tag: endurance running

    inner voice

    Should You Schedule In Pre-Race Worry Time?

    Should you schedule in “worry time” in race week?   The nerves start to jangle.  You’re approaching the big race.  The one you’ve invested lots…

    EmmaHolmes 02/06/2021
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    10k-training-plan-to-improve-your-10k-run

    The 10k Training Plan That Will Improve Your 10k Run

    10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…

    TrueSapien 01/10/2020
    0 Comments
    5k-pb-attempt

    5K Run PB Attempt

    The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

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    TrueSapien 18/08/2020

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018
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    ‘The Secret’ To Being Fit And Healthy

    Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging……...

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    TrueSapien 29/10/2018

    Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

    Written by TrueSapien Matt Briscoe. The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the……...

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    TrueSapien 08/06/2018

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    Should You Schedule In Pre-Race Worry Time?

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