Should You Use a Running Training Plan?
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…
Seeking challenges and facing challenge is critical if we want to successfully pursue our TRUE potential. If we want to live life to the best…
Welcome to the third and final part of the account of my participation in the C19 Challenge. A way I thought I could put my…
Part 2 of my participation in the C19 Challenge, having decided to put my personal challenges to good use by raising some money for Royal…
I decided to support the C19 Challenge and put my personal challenges to good use by raising some money for Royal British Legion. These workouts…
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48…