An Introduction To Trail Running
The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…
The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…
This is my story of my running journey, from the very first run to completing The Wall Ultra Marathon in under 18 hrs! My running…
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a…
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...