An Introduction To Trail Running
The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…
Tag: beginners running
My Running Journey – Neil Marshall
This is my story of my running journey, from the very first run to completing The Wall Ultra Marathon in under 18 hrs! My running…
The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...