Well…don’t stop exactly but stop making it the priority number one! Many diets look at the calorie count of food and it seems the norm to check the amount of calories in food when shopping. Packaging even has marketing ploys on them that home in on this trait by declaring that there is “Only…” so many calories in this bar, dessert, snack etc… Outside the shop and it seems restaurants have sections on the menu that are specific to calorie intake such as the “Under 300 calorie menu” and magazines have article after article about burning those last calories or the most calorific foods. We are calorie obsessed, and it is all in the name of losing those few extra pounds. If losing weight is our goal then it is true that calories burned minus calories eaten needs to be a deficit number in order to lose weight, however, this is a very black and white view on dieting and the human body is a highly complex machine that requires more than just fuel to work optimally and to carry on working to it’s full potential for as long as we live.
Losing weight is so important to so many that being healthy (a word that seems to be losing credibility) can be sacrificed. The “calories is all that counts” attitude means many are missing the required nutrients for a healthy living diet. I have even heard of people missing meals so they can eat that cake later or go out on the pop with friends. Makes sense, right? You can only eat so many calories per day so cut down on food throughout the day because Aunt Jackie’s birthday party is on this evening and it’s going to get messy and wine, beer and cocktails. On the other hand there is the calorie compensation too; a cake has manifested in the works canteen…the piece and a half you had needs to be offset somehow, another 20 minutes on the treadmill will make up for it. Again, makes sense? I mean calories in from the cake have been burned off by calories out on your run but once again; the human body is not simple, it is a complex machine and calories only define energy consumed / burned and have no bearing on the nutrients.
This is the mentality of counting calories brings about, we disregard all the other factors. If you are serious about “getting into shape” then I may assume that you are out of shape and that it didn’t happen over night. It’s the same to get your desired body;it takes time and, let’s face it, it’ll be a long and arduous task but it’ll work and it’ll be worth it. Not only slim but healthy, strong, mobile and all round performance will improve in all aspects, not to mention you will look better as your body isn’t just losing weight but gaining muscle.
So STOP making calorie deficit your only goal and change your lifestyle; eat healthy, keep hydrated and exercise regulary and properly (and have fun) – you’ll have the body you want and reap a whole host of benefits and bonuses that come along with a healthy lifestyle!