Are You Running Safely? A Practical Guide To Running Safety
Related Articles
The Line – What It Takes To Hill Climb
The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and……...
How To Survive An Ultra Marathon
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ……...
Pain in the neck…and back!
I’ve suffered from neck pain and lower back pain for years all down to having arthritis in my neck and spina bifida occulta, the mildest…
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...
Get Your Bike Set-Up Right!
Professional Bike Fitter Dan, of Midland Bike Bit discusses the importance of setting a bike up correctly, injuries and ailments it can otherwise cause and……...