Motivation and how it is effected by seasonality
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims our brains are affected by seasonality such as huffingtonpost.com article How Different Seasons Affect The Way Your Brain Works, but does this relate to motivation?
Is SAD the only affect on motivation?
With exception of the New Year boost that is apparent from every gym around the world (from my limited view anyway) it seems it just might. There are plenty of articles about SAD, or Seasonal Affective Disorder, where the shorter the days impact someone’s mood. Just check out the NHS page on SAD where the look at what it is, what the symptoms are and how we may treat it. It is without a doubt that it is a “Thing” and with a change of mood is a change in motivation.
Avoid the Extremes…
In relation to your training days summer is by far the best time to get motivated, right? I’m not so sure myself. I am wondering if it is actually Spring and Autumn that are the best times of year to get motivated. After all, we aren’t battling the elements of extreme heat or extreme cold.
With winter giving short days and cold months you can see why it becomes that bit more difficult to have the “get up and go”. Summer on the other hand has the longest of days but with it comes the heat. On top of that there is the holidays and the temptation to join friends and family in social outings. This isn’t conducive to a prime time to motivate. Whereas Spring and Autumn days have a decent amount of sunlight. We have also not quite overcome by the buzz of summer or wound down in the dark months of winter.
…or embrace the challenge!
So, in relation to training and getting the most motivated it’s the less extreme months that allow us to start anew or push harder to reach goals. After all, the elements are in our favour. But Truesapiens enjoy the challenge, check out our “Be Truesapien” page. A run in minus temperatures is like waving a cookie in-front of a Sesame Street character; it just has to be done. It is a defiance of modern day living, its self-proof we can still brave the elements but most of all it’s exhilarating.
Keep it moving Truesapiens
It isn’t easy though when the cold gets bitter or it has been sweltering hot. I myself have fallen foul to the temptations of the temperature controlled gyms. Fact is perfect conditions allow perfection in performance which is great. Just like the invention of light makes us able to work and play at nights. With that said though, if we do not challenge our environment then why challenge ourselves. I’m a big fan of functional fitness but what is the point if I cannot test how I function the extremes!
The only thing I must stress is BE CAREFUL! Mother nature has no mercy and the likes of heat exhaustion or hypothermia is not something we should ignore. So gear up, fuel up and hydrate. Winter is coming and this may be when many may see motivation waver, but this is where TrueSapien’s can thrive!