Get Your Bike Set-Up Right!

TrueSapien 30/12/2015

Professional Bike Fitter Dan, of Midland Bike Bit discusses the importance of setting a bike up correctly, injuries and ailments it can otherwise cause and...

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Categories: Membership Access - All, Personal Best, Training Methods

Tags: back pain, bike, bike fit, circuit training, cycling, exercise, exercise injuries, Fitness, Health, Human body, knee pain, New Year Resolution, Physical exercise, sport, time trial, triathlon, wellbeing, workout

The Line – What It Takes To Hill Climb

The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and……...

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TrueSapien 25/10/2018

Pain in the neck…and back!

I’ve suffered from neck pain and lower back pain for years all down to having arthritis in my neck and spina bifida occulta, the mildest…

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TrueSapien 27/06/2016

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A Runner’s Training Diary. Run Like A TrueSapien!

Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a……...

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TrueSapien 23/02/2017

Injury sucks

Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to…

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TrueSapien 17/07/2018

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How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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TrueSapien 28/11/2018

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