Total Body Blitz

Want to improve your fitness in the most time effective way? HIIT Workouts are renowned for being extremely time effective ways to increase your general fitness, burn fat and transform body composition. This 3 lesson course comes courtesy of PT Ben Hale. From a boxing and Ironman Triathlon background, Ben has a very personable yet motivating style of teaching. The course consists of three workouts, each approximately 20 minutes in duration. No equipment is required so you can participate in these workouts anywhere and achieve awesome results!