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    Category: Running

    Should you use a running training plan?

    Should You Use a Running Training Plan?

    Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…

    TrueSapien 29/06/2023
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    Trail Running Kit Essentials

    You run, but do you need specific Trail Running kit if you’re heading out on the trails? Find out what we consider Trail Running Essentials,…

    Rob 23/05/2023
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    inner voice

    Should You Schedule In Pre-Race Worry Time?

    Should you schedule in “worry time” in race week?   The nerves start to jangle.  You’re approaching the big race.  The one you’ve invested lots…

    EmmaHolmes 02/06/2021
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    10k-training-plan-to-improve-your-10k-run

    The 10k Training Plan That Will Improve Your 10k Run

    Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…

    TrueSapien 01/10/2020
    0 Comments
    interval-training-introduction

    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

    This content is for Achieve and Pursue members only.
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    TrueSapien 28/11/2018
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