Should You Schedule In Pre-Race Worry Time?
Should you schedule in “worry time” in race week? The nerves start to jangle. You’re approaching the big race. The one you’ve invested lots…
Category: Running
The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…
Are You Running Safely? A Practical Guide To Running Safety
Are you running safely or are you literally running scared? The onset of Autumn/Winter and the dark morning and evenings that accompany it introduces to……...