Should You Use a Running Training Plan?
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…
Category: Running
Trail Running Kit Essentials
You run, but do you need specific Trail Running kit if you’re heading out on the trails? Find out what we consider Trail Running Essentials,…
Should You Schedule In Pre-Race Worry Time?
Should you schedule in “worry time” in race week? The nerves start to jangle. You’re approaching the big race. The one you’ve invested lots…
The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...