Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
Category: OCR
So What’s It Like To Compete In A Spartan Race?
Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation. Spartan in particular has great appeal, encouraging participants…
Are You Planning Your First OCR Event?
Are you planning your first OCR Event, or looking to improve your OCR skills? We reveal some OCR top training tips and techniques to get……...