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    Category: Workout

    Motivation and how it is effected by seasonality

    With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims…

    TrueSapien 10/09/2018
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    The Perfect Workout Routine

    There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…

    TrueSapien 01/09/2018
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    Workout On The Run

    The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing…

    TrueSapien 30/06/2018
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    Kettlebells. How To Get Started With Kettlebell Training.

    Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…

    TrueSapien 27/01/2017
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    Motivation and how it is effected by seasonality

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