Motivation and how it is effected by seasonality
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims…
Category: Workout
The Perfect Workout Routine
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…
Workout On The Run
The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing…
Kettlebells. How To Get Started With Kettlebell Training.
Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan. One of the…