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    Category: Training Methods

    interval-training-introduction

    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018

    The Line – What It Takes To Hill Climb

    The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and……...

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    TrueSapien 25/10/2018

    Motivation and how it is effected by seasonality

    With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims…

    TrueSapien 10/09/2018
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    How To Survive An Ultra Marathon

    What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ……...

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    TrueSapien 07/09/2018

    The Perfect Workout Routine

    There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our…

    TrueSapien 01/09/2018
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    Interval Training - An Overview

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