Cheat Meals – Is it okay to ‘cheat’ on your eating plan?
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
Category: Personal Best
The Winter Training Ride That Didn’t Go To Plan – Dan Farrand
My front wheel turned to the left and before I knew it, I was no longer in control of the bike. The rest of the…
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?…
The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...