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    Category: Personal Best

    The Winter Training Ride That Didn’t Go To Plan – Dan Farrand

    My front wheel turned to the left and before I knew it, I was no longer in control of the bike. The rest of the…

    TrueSapien 10/02/2021
    2 Comments
    how-to-defy-the-fitness-age-barrier

    How To Defy The Fitness Age Barrier

    Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?…

    TrueSapien 01/10/2020
    0 Comments
    10k-training-plan-to-improve-your-10k-run

    The 10k Training Plan That Will Improve Your 10k Run

    10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a…

    TrueSapien 01/10/2020
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    interval-training-introduction

    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    Running Progress. A Perspective on PBs

    What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...

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    TrueSapien 11/12/2018

    How I Changed My Running Style

    Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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    TrueSapien 28/11/2018
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    The Winter Training Ride That Didn't Go To Plan - Dan Farrand

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