Should You Use a Running Training Plan?
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to…
Category: Personal Best
Cheat Meals – Is it okay to ‘cheat’ on your eating plan?
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
The Winter Training Ride That Didn’t Go To Plan – Dan Farrand
My front wheel turned to the left and before I knew it, I was no longer in control of the bike. The rest of the…
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?…
The 10k Training Plan That Will Improve Your 10k Run
Why a 10k training plan? 10k is a popular distance in the running community. From beginner runners, intermediate runners through to experienced runners. Because of…
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...