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    Category: Membership Access – All

    This category ensures all members, and only members, have full access to the post

    Just how alive are you?

    Take a look around you. How many people appear alive? Like, REALLY alive? Why do the majority seem to be drifting through life, going through the……...

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    TrueSapien 03/10/2022
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    The secret to success? How to improve your mindset

    Whatever your goals are, success means you’ll most likely need to improve your mindset. In his world famous book, Think and Grow Rich, Napoleon Hill……...

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    TrueSapien 30/09/2022
    5k-pb-attempt

    5K Run PB Attempt

    The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

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    TrueSapien 18/08/2020
    interval-training-introduction

    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    Running Progress. A Perspective on PBs

    What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...

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    TrueSapien 11/12/2018
    health-fitness-unique-journeys-comparisons

    Health and Fitness – Unique Journeys and Comparisons

    That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...

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    TrueSapien 06/12/2018
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