Just how alive are you?
Take a look around you. How many people appear alive? Like, REALLY alive? Why do the majority seem to be drifting through life, going through the……...
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The secret to success? How to improve your mindset
Whatever your goals are, success means you’ll most likely need to improve your mindset. In his world famous book, Think and Grow Rich, Napoleon Hill……...
5K Run PB Attempt
The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...