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    Just how alive are you?

    Take a look around you. How many people appear alive? Like, REALLY alive? Why do the majority seem to be drifting through life, going through the……...

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    TrueSapien 03/10/2022

    The secret to success? It starts with your mindset.

    In his world famous book, Think and Grow Rich, Napoleon Hill interviewed 400 of the most successful people of his time to discover what made……...

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    TrueSapien 30/09/2022
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    5K Run PB Attempt

    The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

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    TrueSapien 18/08/2020
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    Interval Training – An Overview

    If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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    TrueSapien 12/12/2018

    Running Progress. A Perspective on PBs

    What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...

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    TrueSapien 11/12/2018
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    Health and Fitness – Unique Journeys and Comparisons

    That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...

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    TrueSapien 06/12/2018
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