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Take a look around you. How many people appear alive? Like, REALLY alive? Why do the majority seem to be drifting through life, going through the motions of existing. Never exploring their beliefs and values, or…...
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Whatever your goals are, success means you’ll most likely need to improve your mindset. In his world famous book, Think and Grow Rich, Napoleon Hill interviewed 400 of the most successful people of his time…...
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The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals. That’s not for me to discuss here. There can be…...
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If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in numerous ways. On the road, track or treadmill, varying distance…...
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What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong criteria? Runner’s Definition of ‘Progress’ Without getting too technical, ‘progress’…...
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That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey. We Are Unique Those embarking on this journey do so…...
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