Which YOU wins? The key to success and making the RIGHT choices.
What is the key to staying on the path to success; whatever that may mean to you? Surprisingly, the answer isn’t willpower. Success or failure…
Category: Motivation
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?…
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from personal or physical challenge? It may be a physical challenge like running our first 5k, Marathon,…
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...
Challenge Life – A Lifestyle Choice
What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more……...
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often…