Fuel For Fitness, Not Thinness – Anna-Louise Powell
Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and impressive we…
Category: Lifestyle
Monkey See, Monkey Do. Our duty to inspire our children.
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours…
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey….…...
Challenge Life – A Lifestyle Choice
What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more……...
‘The Secret’ To Being Fit And Healthy
Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging……...
5 ways to sort out your stuff
I’m a hoarder, a hoarder of stuff. It has pissed off my my parents, it currently pisses off my wife-to-be and it’s starting to piss…