Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and impressive we can all be, both mentally and physically. To mark the […]
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours and lifestyle habits, and parents, through their attitudes, actions and […]
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey. We Are Unique Those embarking on this journey do so…...
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What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more than intermittently participating in events and then sitting back admiring…...
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Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging ourselves physically. After all, the former is usually the catalyst…...
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I’m a hoarder, a hoarder of stuff. It has pissed off my my parents, it currently pisses off my wife-to-be and it’s starting to piss me off! With space dwindling in my home it’s time […]
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