Unleash the power of community and upgrade your potential
Aligning your beliefs and values with and being part of a wider cause can have a significant, positive impact on motivation to achieve your physical…
Category: Human Nature
Cheat Meals – Is it okay to ‘cheat’ on your eating plan?
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
Fuel For Fitness, Not Thinness – Anna-Louise Powell
Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and impressive we…
The secret to success? It starts with your mindset.
In his world famous book, Think and Grow Rich, Napoleon Hill interviewed 400 of the most successful people of his time to discover what made……...
Which YOU wins? The key to success and making the RIGHT choices.
What is the key to staying on the path to success; whatever that may mean to you? Surprisingly, the answer isn’t willpower. Success or failure…
Monkey See, Monkey Do. Our duty to inspire our children.
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours…