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Aligning your beliefs and values with and being part of a wider cause can have a significant, positive impact on motivation to achieve your physical…
Aligning your beliefs and values with and being part of a wider cause can have a significant, positive impact on motivation to achieve your physical…
Hi I’m Matt Wilkinson, (or @themightywilko on Insta). I’ve always loved a challenge, whether it was swimming for my town as a young teenager, racing…
Welcome to the third and final part of the account of my participation in the C19 Challenge. A way I thought I could put my…
Part 2 of my participation in the C19 Challenge, having decided to put my personal challenges to good use by raising some money for Royal…
I decided to support the C19 Challenge and put my personal challenges to good use by raising some money for Royal British Legion. These workouts…
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48…
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