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Aligning your beliefs and values with and being part of a wider cause can have a significant, positive impact on motivation to achieve your physical…
Aligning your beliefs and values with and being part of a wider cause can have a significant, positive impact on motivation to achieve your physical…
You run, but do you need specific Trail Running kit if you’re heading out on the trails? Running has always been known as a cheap…
Over 100km of technical trails through the mountainous areas of Northern Eyri & Snowdonia. Beautiful beyond belief, savage beyond reason. This was by far the…
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
Hi I’m Matt Wilkinson, (or @themightywilko on Insta). I’ve always loved a challenge, whether it was swimming for my town as a young teenager, racing…
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