You run, but do you need specific kit if you’re heading out on the trails? Running has always been known as a cheap sport; in…

You have an unlikely ally in your pursuit of achieving something extraordinary. One that is overlooked by the majority.

Over 100km of technical trails through the mountainous areas of Northern Eyri & Snowdonia. Beautiful beyond belief, savage beyond reason.  This was by far the…

Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet?   The concept of ‘Cheat Meals’ Quite often I am asked…

Hi I’m Matt Wilkinson, (or @themightywilko on Insta). I’ve always loved a challenge, whether it was swimming for my town as a young teenager, racing…

The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…