
Are You Planning Your First OCR Event?
Are you planning your first OCR Event, or looking to improve your OCR skills? We reveal some OCR top training tips and techniques to get you race ready! The Wall Training tip: Defeating Walls, notorious with Spartan but also a generic OCR obstacle, is all about explosive power through the legs to firstly get you up onto the wall. Then gain balance before using your upper body strength to pull your body weight up and over. Work on your explosive leg power with squat jumps and use dips and pull ups to get you used to lifting your own bodyweight…....