Are you planning your first OCR Event, or looking to improve your OCR skills? We reveal some OCR top training tips and techniques to get you race ready! The Wall Training tip: Defeating Walls, notorious with Spartan but also a generic OCR obstacle, is all about explosive power through the legs to firstly get you up onto the wall. Then gain balance before using your upper body strength to pull your body weight up and over. Work on your explosive leg power with squat jumps and use dips and pull ups to get you used to lifting your own bodyweight…....
A key attribute of being ‘TrueSapien’ is the desire to ‘Challenge Life’.Here you’ll find event reviews and previews, helpful information on various types of challenging activities like running, OCR, Triathlon, cycling, swimming and calisthenics.Benefit from experiences shared by other TrueSapiens. Be inspired to try new things, step outside your comfort zone and push yourself further than you thought possible!
Be TrueSapien. Challenge Life.
Born to run. Born for action. Are we wasting the gift of our incredible human body? Something that has been fine tuned to perfection by virtue of over 4 million years of evolution to enable us to, for instance, outrun any other mammal on earth over long distances? It was only incredibly recently in history that the large majority of us humans have been freed from having to do physical activity in order to survive. As hunter gatherers our bodies evolved over hundreds of thousands of years to be capable of walking or running at least 12-15 km per…...
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