What is Hill Climbing? – ‘Rapid’ Rich Stoodley
There are many cyclists who would rather the world was totally flat. It would certainly make the sport a whole lot easier. Masochists There are
posts
Physical Challenge
A key attribute of being ‘TrueSapien’ is the desire to ‘Challenge Life’.Here you’ll find event reviews and previews, helpful information on various types of challenging activities like running, OCR, Triathlon, cycling, swimming and calisthenics.Benefit from experiences shared by other TrueSapiens. Be inspired to try new things, step outside your comfort zone and push yourself further than you thought possible!
Be TrueSapien. Challenge Life.
Read More »
beliefs
Should You Schedule In Pre-Race Worry Time?
Should you schedule in “worry time” in race week? The nerves start to jangle. You’re approaching the big race. The one you’ve invested lots
bike race
The Winter Training Ride That Didn’t Go To Plan – Dan Farrand
My front wheel turned to the left and before I knew it, I was no longer in control of the bike. The rest of the
bodyweight workout
C19 Challenge For Royal British Legion Part 3
Welcome to the third and final part of the account of my participation in the C19 Challenge. A way I thought I could put my
burpees
C19 Challenge For Royal British Legion Part 2
Part 2 of my participation in the C19 Challenge, having decided to put my personal challenges to good use by raising some money for Royal
challenge
The C19 Challenge for Royal British Legion
I decided to support the C19 Challenge and put my personal challenges to good use by raising some money for Royal British Legion. These workouts
#tough mudder
The 48 Hour Fast Challenge
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?
10k
The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a
5k run
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a
active lifestyle
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from challenge? It may be a physical challenge like running a Half Marathon, Cycling, Triathlon or OCR.
interval training
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in…...
#BandOfOrange
More than just a ‘brand’. More than JUST apparel. It’s WHO YOU ARE. Your Signal of intent to BE MORE HUMAN, to make YOUR mark, leading by example.