

Should You Use a Running Training Plan?
Are you a runner searching for clarity amidst the seemingly infinite, and often conflicting sources of running advice? Whether you’re a beginner runner looking to build your endurance or a seasoned runner aiming for a personal best or an extreme challenge, a running training plan can help you unleash your potential. The world of running can be daunting and overwhelming, with an abundance of resources, programs, and philosophies promising to revolutionize your performance. Amidst this chaos, one question arises: Do you really need a running training plan? In this article we’ll answer the question ‘what is a running plan’, the