bike race
The Winter Training Ride That Didn’t Go To Plan – Dan Farrand
My front wheel turned to the left and before I knew it, I was no longer in control of the bike. The rest of the
posts
Personal Best
Being TrueSapien means actioning the desire to maximise one’s potential. To be the best we can be, in turn inspiring the same desire in others. This area provides advice and insights from experts in their field to enable and inspire self-optimisation.
Be TrueSapien. Reject Mediocrity.
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How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?
10k
The 10k Training Plan That Will Improve Your 10k Run
10k is a popular distance in the running community, from beginner runners, intermediate runners through to experienced runners. Why 10K? The standard progression from a
interval training
Interval Training – An Overview
If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in…...
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong…...
How I Changed My Running Style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there…...
challenge
‘The Secret’ To Being Fit And Healthy
Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging…...
bike
The Line – What It Takes To Hill Climb
The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and…...
Extreme conditions
Motivation and how it is effected by seasonality
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims
challenge
How To Survive An Ultra Marathon
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ…...
The Perfect Workout Routine
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our
Injury sucks
Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to
#BandOfOrange
More than just a ‘brand’. More than JUST apparel. It’s WHO YOU ARE. Your Signal of intent to BE MORE HUMAN, to make YOUR mark, leading by example.