fitness motivation
Which YOU wins? The key to success and making the RIGHT choices.
What is the key to staying on the path to success; whatever that may mean to you? Surprisingly, the answer isn’t willpower. Success or failure
Human Nature
Learn more about the Culture and ethos of TrueSapien. We should ‘question life’, not simply accept the status quo. TrueSapiens observe their environment and the behaviour of others, developing genuine and strong beliefs and core values by which to live their lives. This results in the living of a life of purpose, being the best they can be and leading by example.
Be TrueSapien. Question Life.
childhood obesity
Monkey See, Monkey Do. Our duty to inspire our children.
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours
#tough mudder
The 48 Hour Fast Challenge
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?
5k run
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a
active lifestyle
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from challenge? It may be a physical challenge like running a Half Marathon, Cycling, Triathlon or OCR.
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong…...
comparison
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey…....
average
Challenge Life – A Lifestyle Choice
What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more…...
challenges
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often
challenge
‘The Secret’ To Being Fit And Healthy
Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging…...
bike
The Line – What It Takes To Hill Climb
The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and…...