Fuel For Fitness, Not Thinness – Anna-Louise Powell
Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and impressive we
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Human Nature
Learn more about the Culture and ethos of TrueSapien. We should ‘question life’, not simply accept the status quo. TrueSapiens observe their environment and the behaviour of others, developing genuine and strong beliefs and core values by which to live their lives. This results in the living of a life of purpose, being the best they can be and leading by example.
Be TrueSapien. Challenge Life.
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The secret to success? It starts with your mindset.
In his world famous book, Think and Grow Rich, Napoleon Hill interviewed 400 of the most successful people of his time to discover what made…...
fitness motivation
Which YOU wins? The key to success and making the RIGHT choices.
What is the key to staying on the path to success; whatever that may mean to you? Surprisingly, the answer isn’t willpower. Success or failure
childhood obesity
Monkey See, Monkey Do. Our duty to inspire our children.
Are our children getting the positive examples and inspiration they need to develop their own successful habits? Children depend on their parents for their behaviours
#tough mudder
The 48 Hour Fast Challenge
The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48
How To Defy The Fitness Age Barrier
Does reaching certain age milestones significantly and disproportionately limit your physical capabilities? Is it possible to defy ageing and stay fit as you get older?
5k run
Why Should You Be Part of an Online Running Community?
Regardless of where you live, there are sure to be a number of ‘in person’ running groups that you can get involved with. However, a
active lifestyle
Aim High. Challenge Life. Escape Your Comfort Zone.
Why do the majority shrink and shy away from challenge? It may be a physical challenge like running a Half Marathon, Cycling, Triathlon or OCR.
Running Progress. A Perspective on PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong…...
comparison
Health and Fitness – Unique Journeys and Comparisons
That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey…....
average
Challenge Life – A Lifestyle Choice
What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more…...
Pacing. Helping Others Achieve Running Success.
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often
#BandOfOrange
More than just a ‘brand’. More than JUST apparel. It’s WHO YOU ARE. Your Signal of intent to BE MORE HUMAN, to make YOUR mark, leading by example.