Cheat Meals – Is it okay to ‘cheat’ on your eating plan?
Truesapiens….. today we are talking ‘cheat meals’. Is it okay to ‘cheat’ on your diet or eating plan? The concept of ‘Cheat Meals’ Quite often…
Oh Hi HyRox! I Am TrueSapien – Matt Wilkinson
Hi I’m Matt Wilkinson, (or @themightywilko on Insta). I’ve always loved a challenge, whether it was swimming for my town as a young teenager, racing…
An Introduction To Trail Running
The proclaimed benefits of trail running over road running are many; fewer injuries; fresher air; great for mental health; the chance to get back to…
You’re Not Enough
NOTHING is as limiting to your progress or inspires a lack of motivation, than blindly believing you are ENOUGH. I’m not enough. I know I…
Fuel For Fitness, Not Thinness – Anna-Louise Powell
Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and impressive we…
Origins. The TrueSapien Story.
How did TrueSapien begin? Widely recognised as a brand, but one that’s uniquely powered by an inspiring community of runners, fitness racers, outdoor adventurers and…