21
Jun

Train Your Run Like A Team GB Triathlete

James Hodgson is a Team GB Triathlete. This week he's competing in the European Sprint Triathlon Championships in Dusseldorf. He's kindly shared with us one of his run element training sessions... Challenge yourself and give it a try! Overview This is a really good speed endurance session for 5K runners, whether you are competing in triathlons or pure running [...]
17
Jun

Reject Mediocrity – How To Avoid An Average Life.

Why is it that people everywhere are systematically wasting their potential, seemingly happy living their lives completely within their comfort zones, never experiencing what life has to offer outside of them? Just because modern lifestyles are made physically more comfortable to due technological advances, is it acceptable not attempting to use our remarkable bodies to [...]
05
Jun

The Green Smoothie. How You Can Benefit!

What is a Green Smoothie, how can they benefit me and how do I go about making them? TrueSapien friends YemSmoothies give advice and answer some Frequently Asked Questions on the subject. What is A Green Smoothie? Green smoothie is a thick beverage made using whole fruits a liquid base and leafy greens. Dark leafy [...]
30
May

How To Prepare For A Spartan Race

How can you prepare better for a Spartan Race or other OCR event? These challenges require specific preparation if you're going to get the most from it and perform at your best! TrueSapien's very own Spartan Race Guru and recent Spartan Elite Sprint podium finisher Ben Comery gives some secrets to his success. General Preparation [...]
26
May

Are You TrueSapien? Are You Challenging Yourself?

So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist? There is no exact definition as characteristics will vary from one person to another, depending on their individual beliefs, passions and preferences. For example, what sport or fitness activities appeal to you may be entirely different [...]